Panama
Family-friendly Activities

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Our most recommended Panama Family-friendly Activities

Panama: All-Inclusive Taboga Island Catamaran Cruise

1. Panama: All-Inclusive Taboga Island Catamaran Cruise

Meet at the Balboa Yacht Club to begin your all-inclusive day tour on a catamaran. Take a 45-minute cruise to the Island of Taboga and enjoy breathtaking views of the Panama City skyline, Cinta Costera, and ships waiting to cross the Panama Canal while having light snacks. After reaching Taboga, sail to the backside of the island to a secret spot where an amazing bay with beautiful natural views is waiting for you. Have the opportunity to jump off the boat and have your first swim. There is also stair access from the boat to the water in case you don't feel like diving right in. After some water fun, climb back into the boat to enjoy a cold beer and lie in the boat's nets or dance with the crew while you sail towards the town side of the island. Dock so you can head to the beach and visit the small village of Taboga. Spend time on the beach relaxing or getting a game of volleyball in. After your beach and town visit, hop back aboard for a delicious lunch that includes chicken with white sauce, rice with vegetables, vegetable salad, potato salad, and pasta. If the wind conditions are right, open the sails and continue the party as you cruise along the open water.

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Panama City: Money Heist and San Blas Islands Day Trip

2. Panama City: Money Heist and San Blas Islands Day Trip

Be collected from your accommodation in Panama City between 5:20 AM and 6:00 AM to start the day trip. Drive 2.5 hours to San Blas Port, Carti, and then take a local Panga boat to the first of the San Blas islands. Here, enjoy a light breakfast of fresh fruit and take some time to sunbathe with provided umbrellas, beach chairs, and towels. You can also use kayaks or paddleboards to explore the island surroundings. Afterward, enjoy a lunch of fresh fish, rice, and salad. After lunch, sail onwards to Perro Chico, known as the best snorkeling spot in the San Blas Islands. Here, you can see a variety of colorful fish species and a sunken boat. Next, visit Island Pelicano, made famous by the Netflix series Money Heist. Finally, head to the natural swimming pool. This is a bank of sand in the middle of the ocean where you can walk or swim around to find your starfish. At 3:30 PM, sail back towards the port and return to Panama City in the evening. On weekends, before coming back to the port, you'll visit one of the largest communities in San Blas to witness a traditional dance put on by locals.

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From Panama City: Panama Canal and Monkey Island Tour

3. From Panama City: Panama Canal and Monkey Island Tour

Benefit from pick-up at your hotel or other location in Panama City, and journey to the Panama Canal Visitors Center to get a detailed explanation about how the canal and famous Miraflores Locks work. Visit the museum to learn more about this important water passage between the Atlantic and Pacific oceans. Return to the vehicle and pass Miraflores Lake and the Pedro Miguel Locks as you make your way to the town of Gamboa. Upon arrival at the Chagres River, climb aboard for a scenic boat trip across artificial Gatun Lake. Marvel at the surrounding landscape of the biggest and most important lake in the Panama Canal. Watch the large ships passing through the canal to get a sense of the magnitude of this masterpiece of engineering. Arrive at a group of islands to see 2 different species of monkeys. Return to Panama City and get dropped off at your hotel.

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Chagres National Park Hike and Embera Village Tour

4. Chagres National Park Hike and Embera Village Tour

Begin your full-day excursion with an hour-long drive from Panama City to the Chagres National Park. Established in 1984, the park comprises 334,000 acres of forest, lakes and rivers. Enjoy a traditional piragua boat ride on the Chagres River, followed by a half-hour walk through the jungle to a waterfall that’s hidden from civilization. Enjoy some free time at the waterfall to swim and relax, and then head back to the boat. Continue to an indigenous Embera village, where you’ll learn about their culture. Listen to a speech by the cacique or chief, while enjoying some seasonal fruit, then a live performance of traditional music and dance.

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Panama: Panama Canal, Colón Rainforest and San Lorenzo Fort

5. Panama: Panama Canal, Colón Rainforest and San Lorenzo Fort

Benefit from pick-up at your hotel in Panama City, and then journey by air-conditioned vehicle for approximately 1.5 hours as you make your way to Colón. Upon arrival, board a ferry for the 20-minute crossing to a rainforest, and then get back to nature as you explore the ecological paradise by minibus. Discover the home to 159 different species of mammals, 98 species of reptiles and 65 amphibious species. Observe the amazing wildlife in their natural habitat, and enjoy plenty of stops to take souvenir photos.  Next, go to the historic monument of San Lorenzo Fort, renowned for preventing attacks by the real pirates of the Caribbean for almost 75 years! Learn the history of the fort, now in ruins after the Spanish largely abandoned it in the mid 19th century. Continue to Agua Clara to spend about 45 minutes learning about the new canal system, built to support the passage of super tankers and large cargo ships as they pass along the Panama Canal.

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Panama City Day Tour

6. Panama City Day Tour

A day of fun in cosmopolitan Panama City. See the town that the world built and of course, its famous canal. Usually, your first stop will be Miraflores Locks and the Panama Canal. Miraflores Locks and the Panama Canal is your next stop. Here you will watch the ships maneuver the canal's locks, learn more about the canal at the museum. You will visit an artisan market for the best Panamanian-made souvenirs before heading to the Amador for lunch (not included). Then you will take a short nature trail walk in the Punta Culebra's open-air musuem, which is owned by the Smithsonian Foundation of Panama. Save the best for last with a walking tour of the old town: Casco Viejo. Marvel at its spectacular architecture and learn about the history of this UNESCO World Heritage Site. You will be back back in your hotel around 16:00, unless you stay in Casco to soak up the rest of the afternoon on your own.

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Monkey Island and Indian Village Tour

7. Monkey Island and Indian Village Tour

Leave the city behind in the morning and head to the Chagres River where you will board a boat for a 2-hour tour in Lake Gatun (once the largest manmade lake in the world) and the Panama Canal! Explore the ins and outs of the nearby bays, search for wildlife, and visit the famous Monkey Island, home of the amazing white faced monkeys! Also, keep an eye out for turtles, crocodiles, caiman, tons of bird life and all kinds of other surprises. Return towards Gamboa, pass the dock and head upstream to the Indian village. Unlike most Indian village tours, this one is authentic! Learn about the local culture, history and crafts. Then, hike along a short trail to see the plants that grow in this area and how the locals use them (practical, artist or medical uses) and see dance that is part of their custom. After visiting the village, return towards Panama City and stop along the way for lunch and arrive at your hotel in the late afternoon.

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Panama City Layover Tour

8. Panama City Layover Tour

Using your flight number and airline name, a driver will track your flight until it lands. After landing, the driver will be waiting for you outside with a sign highlighting your name. The driver will assist you to the car with your luggage. Once in the car, the driver will head to the Miraflores Visitors Center at the Panama Canal where you will see the ships going through the Miraflores Locks on their way from one ocean to the other. The tour will be designed for you to visit the Panama Canal during the busiest time of the day so you can watch the whole process from a terrace. After leaving the Panama Canal, the guide will take you to the Amador Coastway, a road which connects 3 islands where you will have the opportunity to see the Biodiversity Museum designed by Frank Gehry or the Smithsonian Marine Research Center. The following destination will be the Old Town of Panama where you can appreciate the beauty of colonial buildings and handicraft shops while walking the quaint, narrow roads. After the Old Town, see the modern Panama City on your way to the airport.

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From Panama: Gamboa Zip Line Experience

9. From Panama: Gamboa Zip Line Experience

Head to the Gamboa community for this exciting zip line experience. Elevate to the top of trees through a series of cables and get an unbeatably clear view of the rain forest’s greenery and landscapes as you make your way through 10 zip line platforms. To start, get picked up from Panama City before taking an approximately 1-hour drive to Gamboa. Meet the zip line instructor and get a basic zip lining lesson before starting your adventure. Completing the 10 zip line platforms takes about 1.5 to 2 hours. After enjoying your time in the rain forest, get dropped back off in Panama.

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Casco Viejo, Panama: 2-hour family walking tour

10. Casco Viejo, Panama: 2-hour family walking tour

Discover the historic heart of Panama with a walking tour through the city's old quarter, designed to be enjoyed by the whole family. Go off the beaten path on this two-hour sightseeing tour that takes you past San Francisco de Asis and San José churches in the heart of a UNESCO World Heritage Site. Stroll along the waterfront with a professional guide who can tell you about Panama's revolutionary past, pirate escapades, and more in a fun and interactive way. Marvel at the majestic mix of Spanish, French, and early American architectural styles at a relaxed and easy pace.

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Other Sightseeing Options in Panama

Want to discover all there is to do in Panama? Click here for a full list.

What people are saying about Panama

Gonzo was an amazing guide who went above and beyond to ensure his guests had a great tour. He knew so much about the indigenous tribe as well as the local plants. He also could call the monkeys and ensured we saw three different kinds! I would definitely recommend him and this tour!

The tour was amazing! The guides were courteous and very helpful. The lunch that was provided was delicious. We did not feel rushed, they allowed us time to swim and enjoy the tour and the island of taboga. Definitely recommend for others.

Flawless organization. Top itinerary. Friendly and professional staff. It is already the second time that I take this excursion. Recommended experience

Great boat ride. The crew was very friendly. The boat was clean and the atmosphere was very welcoming!!!!!

TOP experience! Very nice staff. Impeccable organization !!!