Panama
Beach Trips

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Our most recommended Panama Beach Trips

Panama: All-Inclusive Taboga Island Catamaran Cruise

1. Panama: All-Inclusive Taboga Island Catamaran Cruise

Meet at the Balboa Yacht Club to begin your all-inclusive day tour on a catamaran. Take a 45-minute cruise to the Island of Taboga and enjoy breathtaking views of the Panama City skyline, Cinta Costera, and ships waiting to cross the Panama Canal while having light snacks. After reaching Taboga, sail to the backside of the island to a secret spot where an amazing bay with beautiful natural views is waiting for you. Have the opportunity to jump off the boat and have your first swim. There is also stair access from the boat to the water in case you don't feel like diving right in. After some water fun, climb back into the boat to enjoy a cold beer and lie in the boat's nets or dance with the crew while you sail towards the town side of the island. Dock so you can head to the beach and visit the small village of Taboga. Spend time on the beach relaxing or getting a game of volleyball in. After your beach and town visit, hop back aboard for a delicious lunch that includes chicken with white sauce, rice with vegetables, vegetable salad, potato salad, and pasta. If the wind conditions are right, open the sails and continue the party as you cruise along the open water.

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Panama City: Money Heist and San Blas Islands Day Trip

2. Panama City: Money Heist and San Blas Islands Day Trip

Be collected from your accommodation in Panama City between 5:20 AM and 6:00 AM to start the day trip. Drive 2.5 hours to San Blas Port, Carti, and then take a local Panga boat to the first of the San Blas islands. Here, enjoy a light breakfast of fresh fruit and take some time to sunbathe with provided umbrellas, beach chairs, and towels. You can also use kayaks or paddleboards to explore the island surroundings. Afterward, enjoy a lunch of fresh fish, rice, and salad. After lunch, sail onwards to Perro Chico, known as the best snorkeling spot in the San Blas Islands. Here, you can see a variety of colorful fish species and a sunken boat. Next, visit Island Pelicano, made famous by the Netflix series Money Heist. Finally, head to the natural swimming pool. This is a bank of sand in the middle of the ocean where you can walk or swim around to find your starfish. At 3:30 PM, sail back towards the port and return to Panama City in the evening. On weekends, before coming back to the port, you'll visit one of the largest communities in San Blas to witness a traditional dance put on by locals.

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Panama City: 4-Day Island Hopping San Blas Adventure

3. Panama City: 4-Day Island Hopping San Blas Adventure

Discover what local life is like in San Blas on this 4-days island hopping tour. Get to know the beautiful islands of this Central American paradise, and enjoy the white sand beaches and turquoise ocean. You may choose the standard transportation option which allows for a maximum of 6 passengers per vehicle, or choose the upgraded transport option to travel in a little more comfort with a maximum of 4 passengers per vehicle. Day 1 Pickup from selected hotels in Panama City begins at 5:20 AM. After pickup, you will stop by a supermarket in case you want to buy snacks or drinks. Then, head to the San Blas hills. The journey takes about 2.5 hours and is followed by a 30-minute boat ride to Ina island where you will sleep and have lunch and dinner. Pay a visit to a natural swimming pool and sample some fresh local lobster for dinner during lobster season. Day 2 After breakfast, enjoy a hiking tour in the San Blas jungle up to a waterfall. Spot monkeys, sloths, many birds, and iguanas. Come back to Ina Island for lunch and then take your boat to the 2nD Island Aroma. Relax and discover this island at your own pace. Breakfast, lunch, and dinner are included. Day 3 After breakfast, take a boat to Perro Chico island where you will sleep. You will first visit Iguana Island where you can kayak all around and visit another natural swimming pool. Once in Perro Chico, take your snorkel gear and visit the sunken boat which is just in front of the island and full of tiny colored fishes. Breakfast, lunch, and dinner are included. Day 4 After breakfast, take a boat back to Panama City. Breakfast is included.

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From Panama: 3-Day San Blas Islands Tour

4. From Panama: 3-Day San Blas Islands Tour

Enjoy a unique 2-night adventure in the San Blas Islands. After getting picked up from your hotel in Panama, begin your adventure with a boat ride to the islands. Stay in a private cabin on Ina Island, visit Pelican Island (where scenes from the 3rd series of Netflix series Money Heist were filmed), swim in a crystal-clear natural pool and visit Demar Achudup island. On the 2nd day, visit a Guna Community, and experience daily life at a school and health center. Afterward, continue to the Guna jungle, crossing the Sidra or Masargandi River. Make a stop along the way at the Rio Sidra Community Cemetery and learn more about its history from your guide. Along the way, admire colorful butterflies, various bird species and with a bit of luck, maybe even some toucans. After a 40-minute hike, reach the beautiful Saiba Waterfall where you can dive and soak in the waters of this crystal-clear natural wonder. On your final day, sit down to breakfast before departing from paradise and heading back to Panama.

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Panama City: 1-Night San Blas Islands in Sea Huts

5. Panama City: 1-Night San Blas Islands in Sea Huts

Spend a full day and night on the San Blas Islands: swim, kayak, and paddle out on the water and overnight in a bungalow on stilts or on the beach. San Blas is an indigenous zone, so prepare for a rustic time. There’s no hot water, Wi-Fi, electricity, or other amenities, so you’ll spend 2 days experiencing what life is like for the Gunas. On the morning of Day 1, you’ll be picked up at 5:20 AM from the lobby of your Panama City hotel and taken on a 2.5-hour trip by 4WD over the San Blas hills up to Port Tupile. From there, take a typical Guna boat on a 30-minute ride to paradise over turquoise waters. Arrive on the white sand beach where you’ll spend 2 days and 1 night in a bungalow over the water or right on the beach. The Waily Lodge Islands bungalows are rustic and simple, but provide private bathrooms and real wooden floors.     On the island, taste the catch of the day around mid-day and then take a tour with a guide to Perro Chico, where you can snorkel in a sunken boat full of colorful fish. Then, visit a natural swimming pool and spot starfish and other marine wildlife. Spend the rest of the time kayaking, paddle-boarding, or just relaxing on the beach.   On Day 2, enjoy breakfast and transportation back to Panama City around 8:30 AM, arriving around 1:00 PM to your hotel.

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Panama City: Isla Grande Beach and Portobelo Tour

6. Panama City: Isla Grande Beach and Portobelo Tour

Benefit from pick-up at your hotel in Panama City, and then journey by comfortable car to the Spanish colonial city of Portobelo, founded 420 years ago as the main port along the nation's Atlantic Coast. Get 1 hour to discover the sights of the historical city, where highlights include the UNESCO World Heritage Site of the ruins of the colonial fortifications and the nearby Fort Santiago in Portobelo. Relax on a private beach with crystal clear water and get full access to the showers and bathroom facilities. Go for a walk around the island to learn more about the locals and visit their shops. Avail of the hotel's bar and a great restaurant, serving delicious from the Caribbean. Return to Panama City at the end of an amazing day, and get dropped off at your hotel on arrival.

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Panama City: 6-Hour SUP Surf Trip

7. Panama City: 6-Hour SUP Surf Trip

After meeting with your guide and departing from the office in Panama, you will depart for your 6-hour excursion. The waters of Panama make for an excellent destination in Central America for stand-up paddle boarding, and this experience is designed to help you become more proficient at this enjoyable water sport. Your activity will be conducted in either of the beautiful Chame or San Carlos districts, just an hour away from Panama City. The scenic drive to the beach includes a stop at Quesos Chela for a famous freshly baked empanada de queso (a fresh cheese patty) and a drink. Your SUP surf session is 3 hours long, and following that you will be driven back to Panama City.

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From Panama City: Caribbean Stand-Up Paddleboarding Day Tour

8. From Panama City: Caribbean Stand-Up Paddleboarding Day Tour

Have a unique adventure on the waters of the Atlantic Ocean on this Caribbean stand-up paddleboarding (SUP) day tour.   Meet your guide in Panama and take the scenic 1.5-hour drive via the Panamá-Colón Highway to Sabanitas. You’ll arrive a small town in the Colón province called Portobelo, where you’ll begin your pirate-like SUP ride to Playa Huerta. Paddle through the clear waters and admire coral reefs, tropical marine life, and the beauty of this natural treasure with your knowledgeable instructor.   On your return, stop for lunch at La Torre Restaurant, where you can enjoy a traditional Afro-Caribbean meal (at own expense).

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Panama City: Surf Lesson and Beach Day in Playa Caracol

9. Panama City: Surf Lesson and Beach Day in Playa Caracol

After a pickup from your hotel, head to Playa Caracol Beach, where you can take a beginner surf lesson with a professional instructor. Enjoy the lesson in small waves and shallow area, where you can learn the basic techniques. Instructors will be close by at all times for security and confidence. Later on, use the facilities at the Surf Club, where you can hang out in lounge chairs or a hammock and enjoy the restaurant, a shower, or the beach.

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Other Sightseeing Options in Panama

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What people are saying about Panama

Overall rating

4.9 / 5

based on 7 reviews

The tour was amazing! The guides were courteous and very helpful. The lunch that was provided was delicious. We did not feel rushed, they allowed us time to swim and enjoy the tour and the island of taboga. Definitely recommend for others.

Flawless organization. Top itinerary. Friendly and professional staff. It is already the second time that I take this excursion. Recommended experience

Great trip. Luckily the weather held. Taboga is beautiful and the trip over/back was a lot of fun. Lots of dancing and drinking.

Great boat ride. The crew was very friendly. The boat was clean and the atmosphere was very welcoming!!!!!

TOP experience! Very nice staff. Impeccable organization !!!