Kathmandu Body, Mind & Soul Full-Day Yoga Experience

Kathmandu Body, Mind & Soul Full-Day Yoga Experience

From £66 per person

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Key Details
Duration
24 hours
Mobile Voucher Accepted

Pick-up service

Your Kathmandu city hotel

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What You'll Do
  • Practice yoga and meditation on this full-day program
  • Learn to achieve peace of body, mind, and soul
  • Enjoy meals and accommodation with this all-inclusive package
Overview
Spend 24 hours of your Nepal visit rejuvenating your body, mind, and spirit on an all-inclusive yoga experience from Kathmandu. Your full-day yoga practice is based on methods passed down through the ages by rishis, ascetics, and yogis.
What to Expect
Experience the spiritual side of Nepal on this 24-hour Yoga experience. You’ll be picked up at your accommodation in Kathmandu, and in addition to a full day of yoga practice you’ll enjoy all meals at the center, and accommodation.

Detailed Program
05:30 Wake-up time
06:00 Morning walk through the local village or mantra chanting and meditation
07:00 Shatkarma (yogic cleansing)
07:30 Asanas (yogic postures) and pranayama (yogic breathing)
08:30 Breakfast
09:00 Seva (karma yoga): help with gardening, kitchen, and cleaning at the center
11:00 Meditation and yogic discussion
12:30 Lunch
13:00 Personal time: stroll, study, bathe
14:30 Yoga nidra (psychic sleep)
15:30 Seva (karma yoga): help with gardening, kitchen, and cleaning at the center
16:00 Tea break
16:30 Asanas (yogic postures) and pranayama (yogic breathing)
18:00 Dinner
19:00 Trataka (yogic gazing/concentration)or kirtan/bhajan (chanting with music)
20:00 Time for bed
What's Included
  • Transportation
  • Meals
  • Accommodation
  • Yoga instructor
What's Not Included
  • Hotel accommodation in Kathmandu
  • Visa
  • Airfare
  • Personal expenses
  • Tips

From £66 per person

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Our promise to you
  • Speedy booking and reserved spots
  • No-hassle best price guarantee
Organized by

Liberty Holidays

Product ID: 37430