Things to do in

Hayling Island

Yoga on the Beach Beach yoga in a tucked away secluded part of Hayling Island. A unique experience overlooking the sea and out towards East Head and West Wittering Beach. Depending on the tide, the yoga will be done on the sand or on the pebbles. Experience being at one with nature, enjoy the fresh air, the wind through your hair, the sound of the waves, birds. You will see boats sail past and you may even see a seal swim by. The yoga will include some breathing practices, asanas, some simple sequences, mediation and relaxation. Previous experience not necessary but is desired. You'll want to be reasonably fit, certainly to able to be able to get up and down easily from the ground. What do you need - you don't need anything, but it's nice to use an old towel or yoga mat. You will be at one with nature, so expect some sand! We will meet 15 minutes prior to starting behind the lifeboat station and then walk to where we will practice yoga, there may be some scrambling over rocks too.