Chinatown, London

I found it difficult just get on the bike and start pedalling. I would recommend a 5 minute off road period to get a feel of the bike starting: pedalling, checking gears and readjusting seat height BEFORE going out onto the road. I am an experienced road cyclist and even I found the adjustment to a strange bike frustrating and it was not until we got to Parliament Square that I began to feel comfortable. I was not aware of any instructions being given bout how to use the gears before we started, which to a novice cyclist would have been pretty important to know. Personally, I think everyone should have worn a bicycle helmet, especially the guide. I realise it is not mandatory in the UK, but I know from personal experience that helmets prevent serious injury.